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from www.glam.com
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Which Factor Should You Think About When You Consider Getting Water From Sports Drinks If the activity is going to go on for more than 45 minutes. — but when should you drink plain water and when should you reach for a sports drink? — there are a few circumstances in which your body might benefit from more than just water. Both water and sports drinks can help you stay hydrated,. — many people prefer drinking sports drinks over water because of the taste and added electrolytes. As a general rule of thumb, if you're exercising longer. — when it comes to staying hydrated, what works best for you depends on a number of factors, including your personal health history, your activity level and your location (hello, humidity!). The amount of time that you are. when you should be drinking water versus when you should be drinking sports drinks and how to calculate exactly how much. If the activity is going to go on for more than 45 minutes. which factor should you think about when you consider getting water from sports drinks? However, the standard sports drink.
From www.self.com
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